Express yourself through movement
One of the best ways to get the energy around you moving is to move yourself. Express yourself through rhythm and movement through dancing, drumming, exercise or walking. Allow yourself the freedom of expression and it will help you to release pent up energy and help you to feel refreshed and alive. Your soul longs to express itself and even if it is behind closed doors, let the energy flow to you and through you and don't worry or think that you should not because you feel you have no rhythm, as these thoughts just keep you held back.
When you participate in regular doses of rhythmic movement, you feel better physically, are more relaxed and more in the flow with the energy of your life. It helps you to clear your mind and often will provide you answers to your questions similar to a meditation practice and also helps to release feel good endorphins which in turn feed your enthusiasm for life itself. Feel the rhythm of mother earth's heart beat and let it be a guiding force. See life as a dance and enjoy the energy that it helps you to create and feel the freedom it brings to your soul.
Affirmation: "I love to dance to the rhythm of my life as it helps me to rejuvenate, heal, and release the energy within me and around me."
And so it is
You are dearly loved and supported, always, the angels and guides
Thank you, Mahalo, Merci, Gracias, Vielen Dank, Grazie, Спасибо, Obrigado, 谢谢, Dank, 謝謝, Chokran,Děkuji
Universal Copyright ©2014 by Sharon Taphorn All rights reserved.
Please share articles as long as copyright and contact info are always included and the message is complete and credit is given to the author.