Babaji and the other ascended masters guide you to do yoga regularly. Yoga's benefits are one of the answers to your question. Through yoga, you'll gain increased clarity, energy, flexibility, toning, and psychic awareness. You may also meet wonderful new friends and have fun at yoga classes. Yoga is an ancient tradition among spiritual practitioners because of these many esoteric and material benefits. Don't delay. Do some yoga today.
Stretch often today. Practice breathwork today by taking full inhalations and exhalations. Watch a yoga video or take a yoga class today, your body and mind will thank you.
Working with Babaji: Babaji is a beloved yogi who is known as "the deathless avatar." He learned to overcome all physical limitations. Many believe that he ascended with his physical body, which may account for the various sightings of a solid, living Babaji that people have reported. Babaji encouraged Paramahansa Yogananda to teach yoga to the Western world as a way to spreading enlightenment.