"In order to be kind you must open your heart to the gentle qualities of caring and compassion."
Be kind to yourself. Have reasonable expectations and give yourself due praise. In order to nurture the gentle quality of kindness, cherish yourself.
When you do something for yourself, you automatically extend that same energy to others. Kindness melts barriers of ice around people and re-empowers those who are afraid. So reach out to the lonely, draw out the shy, include those who feel isolated and comfort the sad.
Your rewards will be a sense of inner peace, warmth and love.
affirm often: "I am kind to myself and others."
with love, The Angels