"Your body needs refreshment from oxygenated air generated by grass, trees, plants, and flowers. Spend time outside today, as near to Mother Earth as possible."
Open your curtains and let in the light, and refresh your home. GO outside yourself and breathe deeply. If you live in the city, make an escape to the country or a park as soon as possible to breathe some much-needed fresh air. Keep plenty of live plants in your home and office to ensure the steady circulation of oxygen.
Exercise outdoors whenever possible. Get some sunshine, or travel to a sunny environment. Spend time around trees or plants. Reconnect with nature. Bring some 'Fresh Air' into any stale thought, relationships and situations.
with love, The Angels