Meditation is a perfect practice to start in the new year
Just quiet your mind, feel your heart slow and be in a rhythm of your breath. Listen to your breath and let your thoughts leave your mind, you can pick them up later. Place them in a box in the corner just so you know where they are. Focus on your inhale and your exhale and how wonderful that feels as every cell in your body is bathed with oxygen and light and relaxes in love. Then, you can listen to the promptings of the Divine from within or something longer like taking a journey with us to a magical land and tap into your inner wisdom and work on expanding your senses. Relax and open your mind to receiving, without directing your thoughts. Just notice the feelings, visions, or ideas that come your way. Call in your entourage of angels to assist you and then be open to the expansion that is taking place.
And then, in your awake state, notice the loving guidance you hear inside your head, or from other people. Notice the feelings that you get and trust in them. If you are unsure, quiet your mind and breath, and ask your heart center to give you more information and then act on the information you receive. Ask your Angels to open your third eye and practice using these tools in your everyday life.
Affirmation:"Each day my senses are expanding, opening and becoming more sensitive with my environment "
You are dearly loved and supported, always, the angels
Just quiet your mind, feel your heart slow and be in a rhythm of your breath. Listen to your breath and let your thoughts leave your mind, you can pick them up later. Place them in a box in the corner just so you know where they are. Focus on your inhale and your exhale and how wonderful that feels as every cell in your body is bathed with oxygen and light and relaxes in love. Then, you can listen to the promptings of the Divine from within or something longer like taking a journey with us to a magical land and tap into your inner wisdom and work on expanding your senses. Relax and open your mind to receiving, without directing your thoughts. Just notice the feelings, visions, or ideas that come your way. Call in your entourage of angels to assist you and then be open to the expansion that is taking place.
And then, in your awake state, notice the loving guidance you hear inside your head, or from other people. Notice the feelings that you get and trust in them. If you are unsure, quiet your mind and breath, and ask your heart center to give you more information and then act on the information you receive. Ask your Angels to open your third eye and practice using these tools in your everyday life.
Affirmation:"Each day my senses are expanding, opening and becoming more sensitive with my environment "
You are dearly loved and supported, always, the angels
Thank you, Mahalo, Merci, Gracias, Vielen Dank, Grazie, Спасибо, Obrigado, 谢谢, Dank, 謝謝, Chokran,Děkuji
Article Copyright ©2011 by Sharon Taphorn. All rights reserved.
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