"Meditation is very important for you right now. Enjoy practicing it often."
A quiet mind hears the voice of the Angels more easily. This card is your Angels way of asking you to quiet your mind so that your angelic communications are loud and clear. First thing in the morning, spend at least five minutes with your eyes closed, and breathe deeply three or four times.
Ask your Angels a question, and then listen as intently as you would to a dear friend. Don't strain to listen; if you chase the answer, it will evade you. Instead, continue to breathe in and out deeply, and allow yourself to relax. Tell yourself that receiving angelic communication is natural for you, and that it is actually an everyday experience. The more you relax you mind, the easier it is for you to hear the answer.